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BMC PERFORMANCE COACHING
PERSONAL TRAINING | TRIATHLON COACHING | SWIM INSTRUCTION

COACHING SERVICES

PERSONAL TRAINING

30 minutes: $60
45 minutes: $75
60 minutes: $90
Packages (starting at): $232
  • Ideal for all levels: From novice to advanced lifters.
  • Personalized approach: Focus on proper form, technique, and progressive overload.
  • Private training: 1-on-1 or 2-on-1 sessions in a dedicated facility.
  • Comprehensive assessment: Initial 1-hour movement assessment.
  • Tailored programs: Sport-specific (e.g., triathlon) or general strength and conditioning.
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MONTHLY TRAINING SUBSCRIPTION

MONTHLY - STARTING AT: $420
  • Personalized Training: Up to 4 one-hour sessions per month, tailored to your specific needs (strength, swimming, cycling, or running).

PLUS

  • Customized Training Plan: Monthly plans designed for strength training, cycling development, event preparation, triathlon, and more.
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CUSTOMIZED TRAINING PROGRAMS

STANDARD PROGRAM: $40 (per week)
ADVANCED PROGRAM: $60 (per week)

Personalized Digital Training

  • Remote Coaching: App-based programs for independent training.
  • Tailored Workouts: Daily, weekly, and monthly plans to meet your specific goals.
  • Dedicated Support: Regular check-ins and ongoing communication with your coach.
  • Performance Tracking: Quantitative and qualitative reporting to monitor progress.

Program Examples:

Standard:

  • 2-3 Day/Week Strength Training
  • Sprint Distance Triathlon Training
  • 2-3 Day/Week Swim Workouts
  • 5K-10K Running Training

Advanced:

  • 4-6 Day/Week Strength & Conditioning
  • Olympic to IRONMAN Triathlon Training
  • Half Marathon-Marathon Training
  • FTP Cycling with Strength Training

(Contact for more information)

 

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SWIM LESSONS & MASTERS SWIM PROGRAM

30 minutes: $55
60 minutes: $75
  • SWIM LESSONS - POOL
    • Stroke Analysis
    • Strength and Endurance Development
    • Developing New Strokes
    • Triathlon-focused 
    • Pool facilities
      • Edgewater Athletic Club
      • Lincoln Square Athletic Club (*will be required to pay gym directly)
  • SWIM LESSONS - OPEN WATER
    • 1-hour minimum
    • Facilitated at Foster Beach 
    • Weather Permitting
  • BMC PERFORMANCE MASTERS SWIM WORKOUT GROUP
    • Workout group swims twice per week (beginning February 2024) from 6:30am-7:30am, Tuesdays and Thursdays at Edgewater Athletic Club 
    • Registration required
    • *SEE MORE INFORMATION IN THE LINK ABOVE
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